Previous Weight: 183.2
Current Weight: 182 pounds
Difference: 1.2 pound loss
I am so grateful that my bad week last week/Sunday binge didn't do a ton of damage. This week has been much better than last, I feel a bit more like myself again! I don't know if I'm recovering a bit still, but I find that unlike last week, now I'm not really hungry much at all. Bodies are so weird, I literally never could feel full last week despite eating horribly and often, this week is the opposite. I've somewhat tried to honor that, mainly by skipping/delaying breakfast or just having something really light. I usually am starving by the time we leave work, but I've been fine until dinner this past week.
I've also committed to my workouts again this week and have been trying to push myself as much as I can. It's been fun just kind of free styling a schedule this week before I start a new structured program. On Saturday I start a new program called FB Sweat, which is much more geared towards fat loss than it is lifting. Strength training will still be involved in the workouts I imagine, but I think I can expect a lot more HIIT and cardio. I do love strength training more than I do HIIT, but I feel like it's good to mix things up and make sure that I'm keeping up with my endurance and flexibility as well as strength. I'm likely going to do my fitness test tomorrow, so it will actually be interesting to compare that one to the one that I did back in June, because I've continued to do various FB workouts without continued fitness tests to compare my progress.
That's really all I have for now, sorry for the short post. This week has been crazy!