Short post since we've had a fairly quiet day. We did get up and do a "family walk" this morning for about 50 minutes and did a little over 2 miles. I think we've done a really good job this weekend with getting up and being active, and for taking advantage of the small amounts of time with no rain! I hit over 14,000 steps yesterday and have almost hit my 10,000 minimum for today, so I am pretty pleased by that.
I did my day 5 of Richard's Stomach Formula. I hesitate to say it's getting easier, because it is NOT easy! It is getting more "doable" I guess, and I don't feel wrecked afterwards for an hour. I do think my core is already a bit stronger, so I'm eager to take pictures/measurements after day 7. (Those pictures will not see the light of day on this blog!) I will admit, the videos being only 7 minutes each has been a huge incentive to keep going even though they are really hard. I mean, EVERYONE has 7 minutes to spare a day. Having a different workout every day is also helpful, it keeps things fresh. That Richard knows a thing or two!
I made a really yummy lunch today that I was really happy with. I made a wing sauce with Frank's hot sauce, butter and a little garlic powder, then tossed it with shredded rotisserie chicken breast and made some really awesome wraps. The wraps had all the "wing" fixings: blue cheese, celery, and carrot. I absolutely love wings, but this was a slightly healthier compromise for a nice afternoon of football. Frank's is the best too, you can't use anything else!
Breakfast: Scrambled eggs with herbs/mushrooms and 2 slices turkey bacon
Lunch: Buffalo Chicken Wraps, chips and guacamole
Dinner: Salmon with roasted Brussels sprouts and roasted carrots.
Activities: 50 minute walk and RSSF Day 5