Tuesday, June 20, 2017

June Update Part 2: Fitness Blender Meal Plan

Okay, the last post was about my fitness in June, this one is all about the nutritional challenge I gave myself for June.  I've really been in a food rut lately and have been feeling a bit uninspired when it comes to menu planning and cooking.  Nutrition, in my own personal experience, has been the key between being successful or failing when it comes to weight loss.  I didn't feel I was doing as well as I needed to be, so I wanted some help.

I decided to invest in one of the Fitness Blender 4 week meal plans and for us to challenge ourselves to do it throughout June.  (Before I continue, Fitness Blender didn't ask me to write this post about their meal plan.  It was something I bought of my own volition and felt the need to review.  I don't get any benefit from talking about it.)

I just really felt that I needed a reset on my eating and also needed to not "think" for a bit if that makes sense.  For the last few months I've been putting together menus each week for us, and I just wanted a month where someone else planned meals for me and put it into a calendar so that I didn't have to think about it.  This meal plan is exactly that, 4 weeks of mapped out breakfast, lunch, dinner and 3 snacks a day with a shopping list each week.  And you guys remember how mad I was at Kelli awhile back for being weird about calorie counting?   Well guess what this meal plan is based on?  CALORIE COUNTING.  I mean I'm glad, I think any fitness person worth their salt will tell you that calories matter, I just found it amusing honestly since they've borderline vilified calorie counting in the past.  Anyway, you choose a calorie level based on your needs and it gives you the ingredient portions you need per recipe.  This is 100% what I wanted on every level.

I suppose you would call it a "clean eating" meal plan, though I'm loathe to label it that since people have so many interpretation of what clean eating means.  My definition of what it SHOULD be is wholesome, nutritious food cooked simply, and that thankfully seems to be what Daniel and Kelli's definition is as well.  I know some clean eater people are very extreme about everything having to be organic or plucked that morning from a mountain top in Tibet, but thankfully this meal plan is more like a basic lean meats, plant based proteins, grains, fruits, vegetables, nuts kind of a thing.  There is also plenty of "fun" stuff like cheese, bread and full fat dairy.  You can customize the plan a bit according to your needs, likes or dietary restrictions.

Hummus and Vegetable Wrap with Clementines

Mango & pineapple smoothie bowl topped with blueberries, coconut and granola

We're actually about to finish up Week 4, and I have to say that barring a couple of adjustment period things, I have learned more from this meal plan than I expected and it changed me a bit more than I thought it would. Here are some of my observations as this thing is wrapping up:

1)  I wasn't eating as many vegetables as I thought I was

I love vegetables (other than water chestnuts, those can go to hell) and I considered myself someone who eats a decent amount of them, but the plan actually showed me that I don't eat nearly as many as I could be.  I tend to gravitate towards oatmeal for breakfast, but many of the breakfasts on this were egg and veggie creations, and of course lunches/dinners were pretty veggie heavy.  I realized just how often I was missing opportunities to add vegetables to my meals, and going forward I want to keep up the trend of getting my veggies in!

2)  I was being complacent about counting my calories

It's easy to get "comfortable" when you've been trying to lose weight for a million years and start slacking off on the little details that matter, which is exactly where I was at.  Yeah I was counting calories, but there were definitely times where I didn't measure or log a splash of oil while cooking, didn't level off a tablespoon of peanut butter, etc.  Those types of things do add up week to week.  I found that by using the measurements given and honestly tracking, the scale moved again pretty easily.

3)  It gave me cooking inspiration

Some of the meals were combinations of things I liked but wouldn't have necessarily put together, like a white bean and avocado wrap, or making a breakfast cereal with quinoa and apples but ended up really loving!  I also really loved some of the bean and vegetable salads on the menu and am excited to start incorporating more of those into my day to day.

One of the many filling, delicious chickpea salads
4)  I've come around on snacking

The biggest adjustment for me (besides eating a larger breakfast) was eating 3 snacks a day.  I am not really a snacker at all, and my attitude has always been that I'd rather have bigger meals than "waste" calories on snacks.  It was tough for me mentally to fit in all of these snacks initially, but at week 4 I have to say...I like having my snacks now!  It's not like they are mind-blowingly exciting, they are simple things like a clementine with string cheese, grapes and almonds or an apple with peanut butter.  But there is something about having that little something extra to tide you over that's really nice!  I'm finding that I'm less hungry between meals, stick to more reasonable at portions at meals and also eating a wider variety of foods as a result.

5)  My lifting performance is better

I've been amazed at the difference I've felt while being on this plan, which happened to run parallel to my FB Mass program.  I've had so much more energy during my lifting routines and have even hit some little PR type milestones.  Some of that is a result of me really committing to pushing myself, but I also believe the food I've been eating has really helped give me additional energy and dive.

Baked salmon with pineapple salsa, asparagus & quinoa
6)  It's made me smarter about "treat meals"

Our policy when beginning this plan was that we would designate one meal a week that would be a treat meal.  Not a day mind you, a meal.  That's worked out very well because it's kept us from feeling stressed about this plan, and also because it's realistic.  We go to concerts, we like checking out new places in Portland and caloric meals are just going to happen for us.  It's fun because these meals are a "to do" now and feel much more special since they only happen once a week.  But I've noticed that even with my treat meals, I've been gravitating towards things that are still on the healthy side.  Some recent treat meals have been a hummus and veggie wrap with a handful of fries, grilled fish tacos, and I *gasp* got a salad at happy hour the other night instead of a burger.  I've also strictly limited my drinks at these meals to two.  I can say that I 100% enjoyed myself just as much and didn't really feel sad about not picking the things I would normally have gotten.

7)  It's helped my nightly sugar cravings

It's no secret that I love my desserts.  If you commanded me to choose giving up alcohol or sugar, I would without hesitation never take a drink again, because chocolate is life.  I didn't realize how used I was to grabbing a small bit of ice cream or something every single night to the point of dependency until being on this plan.  Dessert isn't evil per say, but it's also not great to feel compulsive about "needing" a piece of cake at night or whatever.  It was really hard at first, but now I'm finding that I'm just as happy in the evenings with my evening snacks.  Some examples have been almonds and a piece of fruit, peanut butter on either a banana/apple or a rice cake and berries with yogurt.  It's not like I never want dessert ever again, trust me I do, but it's really good to not feel so compelled to have something like that every single night.  This ties in with treat meals, but when I've had dessert during our treat meals, it's felt a lot more special than when I was having it every single night!

8)  It's made me happy with less

The measurements on this plan were originally a bummer and seemed so little, like only a teaspoon of olive oil to cook with, or a half tablespoon of peanut butter.  As time has gone on, I've sort of shifted into being just as happy with the smaller amounts.  This is probably the biggest thing I struggle with in life and in my weight loss, so it was good to challenge myself to still eat things I like, but to limit them.  In my head, if half a tablespoon of peanut butter is awesome, then 2 tablespoons is super extra awesome!  But in reality, cutting back that portion allows me to 1) still have the thing I want 2) save calories for other things so that I can have a bigger variety of food all day.

Obviously overall, I really loved the plan and got a lot of value out of it.  I've definitely lost weight (when FB Mass and the plan officially wrap up, I'll post a wider results update), feel really great and feel like I've gained new knowledge about myself and improvements I could make.  Right now I'm marking the meals and snacks I liked the most and plan to continue the trend of "cleaner" eating.



Wednesday, June 14, 2017

June Update Part 1: Recommitting to Fitness

So now that May is over, it's time to get back to brass tacks when it comes to my health.  I gained about 5 - 7 pounds between the beginning of April until the end of May.  It's amazing how much that feels like now, I was convinced I'd gained like 20 pounds back based on how I felt and how uncomfortable my pants were getting.  It's not horrible I suppose, but obviously not great, so it's time to buckle down again and really get serious about getting closer to my goals.

I really slacked on my lifting starting in April, but especially in May.  I do have the traveling excuse to a certain extent, but basically my fitness was nonexist.  I knew that May wasn't going to be great for me, so before the month was out I committed to getting back on track and really pushing my strength goals again as soon as June began.

June has been going really good so far.  I decided to start up Fitness Blender's Mass Building program again and really try my best to push my strength limits.  I'm on day 17 at this point (I started right when I got back from Virginia), and I'm really happy with my progress!  My legs are starting to get nice and toned again, and my arm muscles are definitely getting more defined.  I have much less of a flying squirrel wing on my arms than before!  And I've been really proud of my strength progress.  I'm up to 50 pounds total on deadlifts and 40 pounds total on lunges.  My upper body strength is a frustrating work in progress since I'm really weak in this area, but I had an awesome moment the other day of being able to do 3 sets of 20 pound total chest flys.  I was very excited about it!  Any gain I get on upper body is a win, no matter how small.



I remember the first time I did FB Mass I was ambivalent about it and not impressed, but now that I have my fancy new weights, it's made really and truly pushing myself easier so I'm seeing way more of a difference in my body.  Being able to go higher on my lower body lifting amounts has definitely benefited my upper body as well.  There are times I still can't believe how much I've come to love strength training and how easy it feels compared to when I used to run.  It's not like it's a cakewalk, trust me, there are days I'm cussing, spitting and huffing during routines.  But it doesn't feel mentally like a struggle, and that's really nice.  It's nice to like what you do.

I was going to write about the nutrition piece in this post, but I am actually trying out a Fitness Blender meal plan, so once I got into talking about it, it was going to make the post 500 years long.  I decided to make this a 2 parter (June will be over basically by the time I tell you about June lol).  It's just that it's been an interesting ride on the nutrition front, so I wanted to make sure the whole post was devoted to that!



Monday, June 12, 2017

May Recap - Part 2

The back end of May and this recap is all about Eric and I celebrating the absolute hell out of our 10 year wedding anniversary!  After that, I promise we'll get back to the irregularly scheduled programming of health/exercise posts!  I apologize in advance because this post will be a bit of a whopper with a lot of vacation pictures, but I'll try to restrain myself!

So after my fantastic Cincinnati trip, I came home, was back here for roughly a week, then immediately flew back East with Eric for our anniversary trip in Chincoteague, Virginia!  Sadly not a lot of people know about Chincoteague, but it's been a bucket list trip for me since I was a little girl.  When I was young my grandmother gave me the "Misty" series of books by Marguerite Henry, which were all about the wild ponies of Chincoteague (really they live on the neighboring island, Assateague).  I was and am a very typical horse-crazy girl, so the concept of a tiny island with hundreds of wild ponies roaming around blew my young mind when I read those books.  I fell in love with Misty and the story of Chincoteague, and always imagined it as this amazing, quaint, horsey paradise.  It was one of those things that I thought about wistfully throughout the years, and mentioned a couple of times when Eric and I would get into travel bucket list discussions over a beer drinking session.  Not only was there the whole wild pony thing, but it was a little connection to my very beloved grandmother since she gave me the books that inspired my dreams of it.

Last year Eric surprised me by telling me he booked a trip for us to Chincoteague in advance of our wedding anniversary, and naturally I had a full blown heart attack about it.  It's been on the books for awhile, so we've been doing quite a bit of research and planning on Chincoteague and what we wanted to do on our trip.  (Most of the research and planning boiled down to, "how many times a day do you think we can stuff food down our maws" and agonizing over which nature cruise to take.)

I am so happy to say that the reality of Chincoteague even exceeded my childhood dreams of it.  It's a truly beautiful, unspoiled little place with friendly people, amazing food and gorgeous scenery.  And ponies!  So many ponies!  We did so many things and ate so many places that I will try to condense as best I can.  For starters, our hotel was a Hampton Inn and it was one of the best hotels I've ever stayed in.  This was the view from our balcony:


Waking up to that every day did NOT suck, let me tell you.  We loved having our coffee out there in the mornings, and we also iced down a couple cans of beer on hot days and just sat out there watching the world go by and listening to the sea birds.  One of the best nights entailed us treating ourselves to a little split of Veuve Clicquot champagne and sitting out there to watch a very intense heat lightning storm.

The greatest thing we did the whole trip was take a nature cruise on a small 6 person pontoon boat (Shout out to Daisey's Island Cruises and our guide Reggie!)  I know the word "epic" gets overused these days, but it was a really epic little cruise filled with so much wildlife.  It was supposed to be 2 hours and lasted for 3, it was on a gorgeous day, and our guide was super awesome.  Right off the bat, we saw 4 different herds of wild ponies.  I cannot attest to this, but Eric said the look on my face when I saw the ponies for the first time was pretty priceless.  I was honestly trying to not cry like an ass in front of strangers!



Please note the tiny, one day old baby on the left!
Seeing wild ponies is crazy y'all.  They are literally just roaming around like it ain't no thang, and so many of them had tiny little babies with them.  The stallions that led each herd (especially one named Riptide) we all stunning.  I really respected Reggie, our guide.  He was great about making sure we got good views of everything while also remaining respectful of the ponies and not making them nervous or encroaching on their space.  As a result we had several breathtaking minutes of watching these ponies graze and the stallions preen and keep everyone in their herds in line.  I wish we'd gotten a good shot of Riptide, the stallion leading the main herd of ponies we saw.  He was a complete stunner, a beefy chestnut with a Fabio level mane!  We obviously learned a lot of about the island, its history and all about the ponies.  Just so I don't torture you with 7 paragraphs of pony history, I'm going to link to the history of the ponies here.  I definitely came away really respecting how the people of the island care for the ponies, and throughout the trip felt that the locals truly love and dote on them.

In addition to the ponies, we saw tons of beautiful birds, including a pair of bald eagles and osprey.  I LOVE seeing eagles in the wild.  They are always so elegant and beautiful.  The top moment of the cruise after the ponies though was when we encountered 3 dolphins on our way back to the dock.  Reggie stopped the boat and for 30 minutes we watched these 3 dolphins play around the boat.  I swear that dolphins just love attention, because the more that we ooh'd, ahh'd and squealed, the more they would show off!  Reggie said he'd NEVER had this good of a wildlife day on one tour!

There are also tamed ponies on the island that you can go visit and pet, which cue me fainting with happiness, if you couldn't tell from the picture below!



The little bay mare in this lower picture was the sweetest little thing, and I would have brought her back with me if I could have.  I visited her on our last morning there, and she laid her head against me, and when I scratched her ears she let out the biggest sigh.  Such a sweetheart.

The island also had ducks roaming around all over the place, as if it wasn't charming enough.  I had a little crew of duck friends I liked visiting in the mornings.


And the food you guys...the food.  I ate the most ungodly amount of soft shell crab when I was back there, which is something I really miss from back home and can't get in Oregon.  If you don't know what it is, it's basically a crab that has molted and hasn't grown a hard shell back, so when they're cooked you can eat the whole thing, legs and all.  That freaks a lot of people out, and they do admittedly look like facehuggers, but they are very delicious facehuggers.  We went to a really nice seafood place and I had the most delicious soft shell...basically it was stuffed with MORE crab, covered in Hollandaise sauce and broiled.  Yeah.  We also ate quite a few of the famous Chincoteague salt oysters, which were some of the best oysters I've ever had in my life.

There was also a really great taco stand called Pico Taqueria with some truly amazing stuff.  I had the top right and bottom left tacos, the fried oyster and grilled shrimp respectively.



There were two ice cream places on the island, and we had to sample both for science of course.  Apparently what I'm about to say is controversial, but we infinitely preferred Mr. Whippy (a soft serve place) over The Island Creamery that everyone seems to faint over.  People seemed aghast that we felt that way, but the texture of the IC's ice cream was super weird, like gummy.  The flavors were decent, but I couldn't get past the ice cream borderline having a pulled taffy texture.  What can I say, Portland's Salt and Straw has spoiled me for life.  Mr. Whippy was just good old fashioned soft serve ice cream.  I had a s'mores sundae that had hot fudge, marshmallow cream and graham crackers.  It was delightful.

The best treat find though was Sandy Pony Doughnuts...just y'all.  It was a little food truck that made hot cake doughnuts to order, and I'm not really a huge doughnut person, but I was made a convert with these.  They would be so hot when you'd get them that you couldn't pick them up, and if you got chocolate toppings, they were gooey and melted by the time they'd cooled for a bit.  My favorite one was that top middle one, the Misty Mint.  So good.


I promise that I did more than eat sugary treats and pet ponies, I did spend time with my sweet husband, who to my delight fell just as in love with Chincoteague as I did.  We were really able to let go of the last couple of stressful months and just enjoy having zero agenda.  We struck a really good balance of relaxing, especially on our balcony, with sightseeing.  We spent a lot of time just walking around, including a wonderful day of heading over to Assateague to check out the beach and the wildlife refuge.
Beach strolling on Assateague Island

We also had a good time just strolling around Chincoteague and checking out the various little shops, monuments and the Chincoteague museum.

Misty of Chincoteague


On our last night we were supposed to go on a sunset cruise in the same small pontoon boat with Daisey's as our first day there.  Unfortunately the weather made the water conditions a bit dicey, so they had to shift us to a bigger boat.  We were really glad that we had that first awesome, more intimate cruise experience, because sadly the big boat wasn't as fun of a time.  Besides the fact that it was freezing cold and we couldn't see as much, a million people brought their kids, all of which were screaming, miserable and cold.  I sometimes wonder about parents and their train of thought.  I personally feel it's foolish to bring a year old baby on a nature cruise that 1) it won't remember 2) is miserable as shit during because it's 30 degrees, we're on the open ocean and you didn't elect to put shoes or a hat on your SMALL BABY.  But maybe I'm an asshole who doesn't know anything. The other kids were all like 2-4 years old, which again really isn't that old enough to appreciate the stuff we were seeing.  They mostly seemed cold, miserable and over it about 15 minutes into the two hour cruise.

We did see some neat stuff, including a huge stallion fight.  If you've never seen a horse fight, they can actually get pretty intense, which this definitely was.  One was hardcore chasing the other one, and there was lots of kicking and pounding on one another!  We didn't see dolphins again, likely because it was late and even they are too smart to be out in that kind of cold!

The sunset of course was beautiful.

    
There were so many more little things, but this post is already monumental.  Suffice to say, this trip was a dream come true and was even better than I'd pictured in my mind.  I'm forever thankful for having a husband as thoughtful as Eric for booking this trip, and I was so happy to share the experience with him.  I think we both agree that we need to get back there ASAP!

Our actual anniversary is May 26th, and since we just got back from our trip days before that, we kept that day low key-ish and went out to our favorite restaurant, Kachka.  It's a Russian place and some of the best food you'll have in Portland.


And it seems fitting to end our anniversary story with something that relates both to fitness and my grandmother.  I've had a bit of a sad NSV because I've lost so much weight at this point that my wedding band no longer fits, and I've actually been wearing it on my middle finger (ha) for the last few months.  Since it's titanium, resizing it really isn't an option, so Eric and have have been talking about what to do.  I wanted to have some type of band, but also am trying to be more frugal these days, and jewelry really isn't something in our budget.  My aunt came to me before our Chincoteague trip and told me she wanted me to have some of the family rings, including my grandmother's.  Amazingly, despite my grandmother being a tiny little thing, her ring fit my hand perfectly.  I talked it over with Eric, and we decided that me wearing her ring as my new band made sense.


I've never had diamonds before (my engagement ring is a peridot, my grandmother's birthstone), so wearing it makes me so nervous, but I love it!  It's very beautiful but even more important, it's meaningful.  I loved my grandmother more than I can say.  She was truly one of my best friends and I miss her so much every day.  I often think how much my she really and truly would have loved Eric, and he would have really loved her.  Seriously, he would have made her laugh so hard, and vice versa.  It feels very fitting to have her ring.

Anyway, believe it or not, that saga is the Cliff's notes of May.  We're back to fitness now!  :)  I do have quite a bit to write on June and what I've been up to.

Tuesday, June 6, 2017

May Recap - Part One!

Okay, so May.  She was a busy one, so I'm going to have to split this into two parts since the first half was about my job going bananas, and also the epic friendship meet of the century.  Yes I'm into hyperbole.

1.  My job has picked up, big time.

I've mentioned this before, and again it's a good thing, but I've picked up more responsibilities at my job.  It's definitely resulted in my day going from zero to twenty, which I guess is better than being overwhelmed, but I am definitely STILL adjusting.  I mean I'm serious, I went from surfing Reddit and dicking around chatting to friends on FB messenger to being very visible and not being able to complete everything that needs to be done day to day.  I'm having to make to do lists to keep organized people!  Eric is in the same boat because, not to toot our horns too much here, but we're pretty hard workers and responsible.  It's a good thing, but on the flip side we've noticed that once people recognize that at our jobs, they tend to pile work on us because they know it will get done.  I think we've definitely had some "Okay, if anyone wants to start sharing the love here, be our guest" moments the last couple of months.

As I mentioned in my "yep I'm alive" post yesterday, a lot of things in my life were put to the side to adjust to the new workload.  I was incredibly frustrated about that since I am a firm believer in work/life balance.  I was used to now having time for my hobbies for the first time in like 9 years, including even working on a long neglected book, so having that taken away for a bit made me salty.  It took some momentum out of my music project, this blog and my fitness stuff.  I basically ate at maintenance or above for all of May and barely worked out.

At the same time, I definitely am grateful to have the opportunities that have been put on my plate.  I hate to always bag on my old job because honestly, I'm mostly past the super bitter feelings I held even a year ago towards it.  But for the latter part of my time there, I was never, ever given special projects or any chance to prove what I was capable of.  I was just constantly beaten down and constantly given the corporate version of the "40 pieces of flair" speech despite working long hours and churning through a ton of work every single day.  It feels really, really amazing to have higher ups tell me what a good job I'm doing, recognizing me in meetings in front of the rest of the company and to basically be trusted with projects I'd never in a million years have gotten at my old job.  I haven't had to suck up or kiss a higher up's ass to get these opportunities and I haven't had to change who I am, I just got them for being myself and showing how hard I work.  So while it was annoying for my personal life to be put on hold for a bit, it's worth it to finally feel good about what I do in my day job.

2.  Pigs Flew and Friends Finally Meet!

So I've talked on and off about my ladies group on FB over the years, but if you're not up to speed this is the TL;DR.  Basically a group of us fitness bloggers connected roughly about 3 years ago, and a private FB group was created so that we could share fitness challenges and commiserate about our journeys.  It morphed into this thing that I can't really explain other than to call it the eyerolling millennial term "safe space."  But really, that's what it is.  The members of the group have hardcore bonded and we talk about EVERYTHING.  Nothing is off limits, be it serious or silly.  Boys, movies, books, politics, health advice, fitness, recipes, job searches, personal struggles, family issues...you name it, we've discussed it.  We also do a lot of challenges with each other and keep each other in check.  I can honestly say that I would continue to be a in a cycle of self pity and laziness towards my fitness had I not found these women.  They've really been my rock during some tough points in my life.  The most amazing part is that everyone is incredibly respectful of one another and we really, really jive well together.  It's a really amazing group of smart, talented, wonderful women.

We've long joked about having a "retreat" and finally meeting in person, but last year Meg threw down the gauntlet and told us she was signing up for the 2017 Flying Pig marathon in Cincinnati, and we all basically decided that we were long overdue to meet in person.  Not everyone in the group was able to make it, but we did manage to get 6 of us ladies (and three husbands!) together.  I think we were all super nervous about finally meeting.  I mean we talk every day, but at the same time, going to a strange city to meet people you've never met is nerve wracking!

What actually happened was pretty amazing.  From the moment we all met in person, it was like we'd known each other all our lives and there was no awkwardness.  There was lots of screeching, hugging, tears, the whole 9 yards.  Everyone got on really well the entire weekend, and while it was a bit of a whirlwind, it was a total blast.  We all got in Friday and hung out for a bit, just catching up and getting acquainted.  On Saturday Tiina, Anna, Desiree and Desiree's husband all did the 5k, so Meg and Anna's husband (our marathoners) along with myself spectated their races.  I've never really spectated a race before, and let me tell you, it is definitely a lot easier than running a race, ha ha.

The Furious Five and group OGs. L to R:  Me, Anna, Des, Meg, Tiina
Once everyone got cleaned up, our sixth lady Brittany and her husband, Chris, met us at the race expo.  We walked around for a bit, and I didn't intend to buy anything but found amazing locally roasted coffee that was roasted just for the Flying Pig race!  Coffee is my life, so I had to get it.  It was pretty delicious!

Expo fun! L to R: Anna, me, Meg, Gary, Chris, Des, Brittany, Chris
After that we all had lunch at this very tasty waffle place (Taste of Belgium I think?), and then sadly Brittany had to leave and go back home.  The rest of the day was spent chilling at the hotel so Meg and Gary could get off their feet.  That night all of us squeezed into our room, ordered some pizzas and hung out.  I honestly feel sorry for anyone who was next to our room because we were probably being pretty obnoxious with our cackling, arguing about the proper way pizza is to be eaten (everyone knows you fold it!!) and general shenanigans.  I don't think I've laughed that hard in ages.  We were productive amidst the shenanigans at least and made race spectating signs and also plotted out where on the course we were going to be at what times.  That part was definitely important since Anna had Gary's fuel/supplies and I was carrying Meg's

Speaking of shenanigans, marathon morning was a bit of a cluster.  Meg's alarm didn't go off for some reason so we were slightly scrambling, I dropped my phone in the toilet (praise Samsung androids, which can apparently withstand a pee soak), and also had a moment where I thought my purse was stolen (it wasn't, I'm just an idiot and left it in our hotel room because I like giving myself heart attacks apparently).  We saw Meg and Gary off, and then scrambled to get over to the 5 mile point.

Looking back, I don't know how we were able to do so well with getting to the spots we agreed upon with our runners at the times we said we would.  Mile 5 was easy, but mile 14 required grabbing an Uber/Lyft and hoofing it to another part of town.  Due to all the crowds and road closures this was definitely a challenge, and I think our hearts sank when we realized we weren't going to be able to get an Uber XL.  We managed to coax a Lyft driver (Her name was Melissa, Patron Saint of Lyft and Crazy Spectators) with a Toyota Corolla into fitting all five of us into her car.  If you've ever wanted to know what 6 people in a Corolla looks like, well...


If we didn't bond after that, we were never going to!  (Thank you Des for being a good sport!)

We honestly had the best time spectating and again were probably pretty obnoxious to be around with our cackling and laughing.  I was doubled over wheezing at times I was laughing so hard.  Here's a few random shots from our spectating.


One of my other favorite pictures of the trip.  Poor Gary was just trying to stretch and had no idea Tiina was holding that.

Obviously I need to talk about the two people who are most important to this story, and that's Meg and Gary.  I was so, so proud of both of them and their strength during the race.  Both of them were strong, looked amazing and stayed steady with the pace goals both of them set.  We were impressed with both of them and how great they looked at the 5, 14 and (I think) 20 mile marks.  Once we got Gary over the 20 mark, Anna, Desiree and Chris took an Uber back to the finish line to see him finish, which Tiina and I stayed for Meg to see her over the 20.  (Actually now that I'm reflecting on it, maybe it was the 18 mile mark??  I'm a space case.)  After we saw her there, we took our own Uber back to the finish line.

There was craziness for a bit because unfortunately due to Uber messiness, Anna and that crew missed Gary at the finish line,  and then he was temporarily missing period.  After some scrambling we all got reunited, then hung out in the finisher party area to grab some food and wait for Meg.  I had 2 Skyline chili dogs, and I hate to bag on anyone's regional stuff, but I am just not a fan.  I ate it because I was starving (none of us really ate all day long), but cinnamon/clove in chili just ain't right.  As we were waiting, we grabbed some beers.  Can I just tell you that even for Portland beer snobs like myself, an ice cold Michelob is like the best beer ever when you've been running around like crazy people all day?  The best part was, the guys from the beer tent randomly just kept handing them to us for free, so I think I had 3-4 beers in probably an hour span.



Finally we made our way back to the finish line to see Meg cross.  We were tracking her progress, and between that/her texting, we knew she was having some tummy trouble and her pace was slowing.  We made an executive decision that Tiina, Gary and Anna should go to mile 25 to encourage her and give her a last minute boost to power over the finish.  Side note, I need to give a major shoutout to both Chris and Gary.  Not only did they go with the flow of insanity all weekend, but they fit right in with everyone and were both super cool dudes!  I was really touched that Gary walked back to the 25 mile to go cheer Meg after finishing a full marathon.  Both guys are pretty upstanding, lovely people, and that's the type of partner you want your friends to have.

To much beer induced screaming and fanfare, our Meg crossed the finish line, hitting the time goal she set for herself and finishing a freaking marathon!  I'm serious, we were and are so, so proud of her!!  I will embarrass her a little here, but Meg is a mom to twins, works full time, does theater, writes novels AND trained for this marathon all at the same time.  She is such an inspiration and one of the reasons I love our group of badass women!

Our marathoners!
We all rested up for a bit, then met up that night at a really great Irish place over on the Kentucky side of the river for dinner.  We then took Ubers back over to the Cincy side for ice cream, then went back to our room for more chatting.  Sadly we had to say goodbye to Desiree, Chris, Anna and Gary that night since they were both leaving out the next morning.  Tiina, Meg and I went out for breakfast, then had Meg drop us at the airport.  I was so sad for us all to part ways, but so happy that we all had the opportunity to spend a wonderful weekend together.

So...all of that happened during the first weekend in May, and I still have lots more to tell you, so I think you have a glimpse into how crazy things have been!  I will try to write up part two sometime in the next week!

Monday, June 5, 2017

Just Another Manic May

OMG you guys.  I'll go through my same old song and dance for the two people who read this blog but sorry, didn't intend to take this long of a break, but things were apeshit for all of May basically.  Nothing bad, in fact it was all good, but things were constantly busy and I had to let a lot of stuff fall by the wayside for the sake of sanity.  The blog was one of those things, my music project was the other, and to a certain extent my workouts/weight loss stuff.  I hated it, but it honestly couldn't be helped.  I'm slowly adding those things back into my week, I'm feeling a bit like I'm trying to jump into a double dutch game without falling on my face!

I meant to do a longer post today with all of the updates about May and the cool shit that happened, but for now I'm just putting this out there to slay the dragon and so that people know I'm alive!  I promise to do the updates this week, but work is crazy again today and the day is slipping away from me!





Wednesday, April 5, 2017

Quick Update with Pictures

Guys, sorry that it's been awhile since I've written a post (though I'm sure everyone is used to it by now ha ha).  Work has been totally turnt up the last 2-3 weeks which is great, grand and wonderful overall, it's just a big adjustment since I doubled my workload so I'm trying to balance things.  I feel like I don't have time to blog or to work on my music project, both of which are important to me so I'm stressing about it.  I've been a bit overwhelmed lately and feeling like I bit off more than I can chew.  Ultimately it's a good thing to be out of my comfort zone and to push myself, I've just got to force myself to get organized so I can fit in everything in my life.

ANYWAYS, I thought I'd just do some quick updates with photos!

1.  It's cherry blossom season in Oregon!  

Despite the crappy weather, we got out this weekend and enjoyed the cherry blossoms that were blooming alongside the riverfront in Portland.  It seems all of Portland had the same idea, it was crazy busy!  We also creeped on a couple who were getting their pictures taken under the trees.  The bride had the most beautiful dress!  I'm sure their pictures came out really amazing.



2.  So far so good with the foundation free challenge for April

Going without makeup is SUPER weird but I'm getting used to it slowly.  Shockingly, the world has not crumbled nor has anyone said anything to me about it.  I have to admit that it's nice to have one less thing to do in the mornings, and it's also cut down on my skin routine at night since I'm not having to really work to get makeup off my face.



3.  Molly turned 9 on Wednesday!

I can't believe how much time has passed, but we celebrated Molly turning 9 last Wednesday.  As is tradition we had a little "party" for her (really just a photo op with party hats)  I made her little oatmeal banana cupcakes with melted peanut butter as the frosting.  We sang to her, she jumped up and almost pushed a lit candle into my face, then she proceeded to swallow the cupcake whole and almost choke.  You know, a basic evening at our house.




4.  I can officially raise my game with strength training

So my highest set of dumbbells are a pair of 15 pounders, and I have slowly come to the point where I've outgrown 30 pounds for many of the exercises I do, especially lower body ones.  I'm able to pretty easily do 30 pounds for certain upper body exercises too such as chest presses, closed rows and those types of things.  While I'm not trying to turn into She-ra, I do want to push my strength capabilities a little.  I started pricing out dumbbells and realized that if I am going to keep progressing that I might want to instead invest in some adjustable dumbbells, specifically Powerblocks.  Powerblocks are not cheap, but ultimately continuing to buy weights up to 50 pounds was not only more expensive, but was going to cause an issue with space in our house. (It's already ridiculous!)  I started saving up the money little by little to purchase the set I wanted that goes up to 50 pounds per hand, but it was definitely going to take me a bit to get them.

Eric surprised me last week with an Amazon gift card for half the amount of the weights, basically telling me that he was proud of me, wanted to support me and wanted me to have the weights I wanted sooner.  I was totally blown away by that, it came out of nowhere!!  I was additionally excited because I'd already saved up half of what I needed to get my weights, so I was able to order them on the spot.  They came in yesterday and I just about peed myself when we drove up to the house and saw them sitting on our stoop!  They are even cooler in person than I'd imagined!

I don't foresee wanting to lift heavier than this, so these weights are going to be the only ones I need for a very, very long time.  I am so thankful that no matter what, Eric always has my back and supports me.  Some men are weird about women who lift, so I'm happy to be with someone who not only supports me, but pushes me!




Monday, March 27, 2017

Foundation Free April

Today's post is going to be girly and talking about makeup/skin stuff, so if any guys happen to be reading this today, sorry!

So I am very self conscious about my face because I have some pretty big pores and also have mild rosacea, so my cheeks and chin are always a bit red.  I've always treated my face pretty horribly (not removing makeup really, not wearing sunscreen or really any moisturizer), and to be honest I think it was part of my low self esteem when I was heavier.  As my weight has dropped I've had more and more urges to take care of other aspects of my appearance, and I've really committed to taking better care of my skin for the last 7 months or so.  I have a set routine both in the mornings and evenings, wear sunscreen daily and have been really, really good about removing my makeup at night.  This is pretty huge for me and while I don't want a head pat for basic adulting, I'm pretty proud for sticking to a skincare routine for the first time ever.  I am not a girly girl really, so forcing myself to take the time to "foo-foo" as my mom calls it goes against my nature.  As a result of my routine though the redness has lessened some and my skin doesn't feel tight anymore because it's actually moisturized!  I've also started getting carded again a bit more, which feeds my vanity and encourages me to keep doing my routine!  

I decided to take things a step further and do a new goal that's a bit scary (or a bit scary as a lady anyways!) and that's to try to go makeup free* for the month of April.  (*I will likely still wear mascara during the week since that isn't contributing to my skin issues, and since my eyes are something I like to highlight.  I don't wear lipstick or gloss anymore anyways, so I'll just stick with my SPF balm.)  I know this is a very frivolous thing to have as a goal, but it is a bit of a stretch goal for me since I am so self conscious about the redness in my face.  I don't want to show up to work looking like I crawled out of Mordor, but my skin has some issues that I think are related to wearing foundation and  I just have the feeling if I just bit the bullet and went without foundation for awhile that my skin would improve gradually.  I always notice my skin looks happiest by the end of Sunday when I've been makeup free all weekend.

It will be kind of scary to go without makeup, I know that sounds vapid and silly, but women are conditioned from birth that you don't look "put together" without it, and I'm no different.  I don't really care on the weekends when I'm just running around locally, but work will be challenging.  You just have these thoughts of wondering if people will think something is wrong with you, if you'll be treated differently at work, all kinds of craziness that will likely not happen.  I just keep telling myself that I'm still the same person, still kick ass at my job and that the state of the world won't crumble if I don't wear makeup!  At the end of the day I have red cheeks, it's not like I'm the Elephant Man, so I think doing an experiment like this will be a good reminder of that.  Also, ironically April is Rosacea Awareness Month!  I didn't pick April as a challenge month knowing that, so it seems a bit like fate.

I picked up a couple of different products that vary from my normal skin routine, basically more geared towards sensitive skin.  I'll have to post updates (and of course selfies) on how things go!